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Good sleep starts the moment you wake up in the morning, and it means more to your body, system as a whole and life experience than just going to bed at night. It is a time that you can process, rest, detoxify and release. When done right, sleep can be…
The Benefits of Mindfulness and Meditation was presented by Dr. Megan Curtis Gonzalez, Associate Director of Clinical Research in the Department of Emergency Medicine at the University of Florida College of Medicine – Jacksonville. This presentation provides insight on what is mindfulness, the benefits of mindfulness and meditation. In addition,…
Healthy Aging with Healthy Nutrition was presented by Jessica Jetton and Cynthia Whitmer of the UNF Nutrition and Dietetics Department. This presentation provides a wide range of topics that can help you adapt your nutrition habits as you age. These topics include but are not limited to learning about MyPlate,…
Mind, Body, and Healing through self Reiki and partner Reiki is presented by Tami Anderson, RN, DNP, MBA, NE-BC, CBC. Dr. Anderson guides the audience through the most common hand positions of Reiki, educates on the origins of Reikie, and the benefits an individual can have from daily Reiki practice.
