Pain Management Resources

Over-the-Counter Medication Guidance

Locating a Provider

Providers who are interested in advocating for integrative medicine are encouraged to view the resources provided by Integrative Medicine for the Underserved (IM4US).

Pain-related Support Groups

Communicating with your health care provider

Pain Journals/Logs

  • Pain Log
  • Pain Notebook
  • Search for “pain log” or “pain diary” in your smartphone’s app store for dozens of options to electronically track your pain

Comprehensive Lists of Integrative Pain Management Options

Additional Free Integrative Resources

  • Kaiser Permanente Audio Meditations
  • Search “mindfulness” or “meditation” in your smartphone’s app store for many free options for trying out meditation, mindfulness, breath work and guided imagery