Aging With Pain Series for Older Adults & Caregivers

Managing Pain Through Journaling

“Managing Pain Through Journaling” is presented by Brooke Stuart, AP, DACM. Brooke details the ins and outs of journaling and how you can use it directly to rework and enhance your reality creation to meet the criteria you have for yourself, health and well-being. Walk in with an open heart and mind and walk out with a toolbox of healing techniques, prompts and takeaways. Pain journaling can help you with tracking pain frequency, triggers, and related emotions. Examples and tips to get started, including suggested journaling apps, are provided.

pain journaling

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Are Nutrient Deficiencies Contributing to Your…

“Are Nutrient Deficiencies Contributing to Your Pain?” is a recording of the live presentation from June 14, 2022, presented by Monisha Bhanote, MD…

Nutrient presentation snip

Tai Chi Easy™ for Pain Management

“Tai Chi Easy™ for Pain Management” is presented by Catherine Cerulli, M.Ed. She provides an overview of Tai Chi and Qigong and steps toward…

Tai Chi

Managing Pain Through Journaling

“Managing Pain Through Journaling” is presented by Brooke Stuart, AP, DACM. Brooke details the ins and outs of journaling and how you can use it…

pain journaling