The Benefits of Mindfulness and Meditation

The Benefits of Mindfulness and Meditation was presented by Dr. Megan Curtis Gonzalez, Associate Director of Clinical Research in the Department of Emergency Medicine at the University of Florida College of Medicine – Jacksonville. This presentation provides insight on what is mindfulness, the benefits of mindfulness and meditation. In addition, Dr. Curtis discusses how to incorporate mindfulness into your daily routine followed up by a 5-minute practice session. 

Presentation Slide Deck

AI-PAMI Mindfulness PPT

Outline of Presentation

  • What is mindfulness
  • Benefits of mindfulness
  • How to add mindfulness to your daily schedule
  • Mindfulness techniques
  • Mindfulness practice session

Mindfulness Quiz:

National Resources:

Northeast Florida Resources:

Mindfulness for pain management resources: