Healthy Aging with Healthy Nutrition was presented by Jessica Jetton and Cynthia Whitmer of the UNF Nutrition and Dietetics Department. This presentation provides a wide range of topics that can help you adapt your nutrition habits as you age. These topics include but are not limited to learning about MyPlate, understanding how to read food labels, discover how diet changes through menopause and post menopause, and how to choose healthy foods on a budget. The presentation will review:
- Macronutrients and food groups
- What is MyPlate and how to read food labels
- Dietary needs for older adults
- Antioxidants
- Diet for menopause and post menopause
- Physical activity
- Organic vs non-organic foods
- Healthy choices on a budget