Tai Chi Easy™ for Pain Management

“Tai Chi Easy™ for Pain Management” is presented by Catherine Cerulli, M.Ed. She provides an overview of Tai Chi and Qigong and steps toward starting your home practice. She provides a breakdown of beginning postures and resources to continue to learn more.

Presentation Slide Deck

Tai Chi Easy Powerpoint

Table of Contents

  • Tai Chi and Qigong Definitions
  • Benefits
  • Key Principles
  • Do’s and Don’ts
  • Tai Chi Easy™ Sequences
  • Breathing Practices
  • Vitality Method
  • Five Tai Chi Movements
  • Resources

Resources

Tai Chi Easy Instructional handout

Resources and Research for Tai Chi Easy