“Tai Chi Easy™ for Pain Management” is presented by Catherine Cerulli, M.Ed. She provides an overview of Tai Chi and Qigong and steps toward starting your home practice. She provides a breakdown of beginning postures and resources to continue to learn more.
Presentation Slide Deck
Table of Contents
- Tai Chi and Qigong Definitions
- Benefits
- Key Principles
- Do’s and Don’ts
- Tai Chi Easy™ Sequences
- Breathing Practices
- Vitality Method
- Five Tai Chi Movements
- Resources