Beginning a Meditation Practice for Pain Management

View the recording of this AI-PAMI Patient & Caregiver Presentation presented live on March 24, 2022. “Beginning a Meditation Practice for Pain Management” is presented by Brooke Stuart, AP, DACM of Let Go & Grow International. Dr. Stuart provides an overview of the principles of meditation, shares start-up guidance and provides suggested resource for beginning a practice.

Presentation Slide Deck

Beginning A Meditation Practice For Pain Management

Table of Contents

  • Introduction to meditation
  • Defining meditation and how it shifts the stress response
  • Meditation vs. distraction
  • How to start a meditation practice
  • Types of meditation
  • The heart based practice: a 3-minute meditation
  • Clinical application and resources for meditation