View the recording of this AI-PAMI Patient & Caregiver Presentation presented live on March 24, 2022. “Beginning a Meditation Practice for Pain Management” is presented by Brooke Stuart, AP, DACM of Let Go & Grow International. Dr. Stuart provides an overview of the principles of meditation, shares start-up guidance and provides suggested resource for beginning a practice.
Presentation Slide Deck
Beginning A Meditation Practice For Pain Management
Table of Contents
- Introduction to meditation
- Defining meditation and how it shifts the stress response
- Meditation vs. distraction
- How to start a meditation practice
- Types of meditation
- The heart based practice: a 3-minute meditation
- Clinical application and resources for meditation