The presentation on the anti-inflammatory diet for pain management is presented by Kayla Fisher, RDN, CDE, a registered dietitian with UF Health Jacksonville. Research shows that a diet combatting inflammation can help reduce pain, inflammation and stiffness caused by several painful conditions such as arthritis and musculoskeletal pain. Kayla provides a complete overview of the types of food groups included in the anti-inflammatory diet as well as foods to avoid. Additionally, she reviews steps to take toward a healthy lifestyle in general, which includes nutrition and physical activity to reduce the burden of pain.
Presentation Slide Deck:
Table of Contents:
- What is inflammation?
- The role of lifestyle therapy
- Anti-inflammatory diet
- A breakdown of foods included in the anti-inflammatory diet
- Mediterranean diet
- Incorporating physical activity