Yoga & Breathing to Assist with Pain Management is presented by Kathryn Thomas, veteran and executive director of Yoga 4 Change. You will learn about the many benefits of yoga for stress, anxiety and pain reduction. Kathryn also provides instruction on several breathing exercises you can try at home. The presentation will review
- Benefits of yoga
- Breathing exercises
- Yoga for stress and anxiety relief
- Yoga and pain
Video Resources:
- Breathing Exercises for Stress
- Chair Yoga for All Ages
- Yoga to Reduce Stress and Anxiety
- Yoga for Back Pain Relief
- Yoga for Arthritis Conditions