Yoga and Breathing for Pain Relief

Yoga & Breathing to Assist with Pain Management is presented by Kathryn Thomas, veteran and executive director of Yoga 4 Change. You will learn about the many benefits of yoga for stress, anxiety and pain reduction. Kathryn also provides instruction on several breathing exercises you can try at home.

Live Webinar Recording:

View a recording of the live webinar presented by Kathryn Thomas and Shiva Thompson on November 16, 2020

Presentation Slide Deck:

Yoga and Breathing exercises for Pain MGMT

Table of Contents:

  • Benefits of yoga
  • Breathing exercises
  • Yoga for stress and anxiety relief
  • Yoga and pain

Yoga and Breathing Instruction Videos: