Brooke Stuart, AP, DACM, presents on Managing Pain — Shifting the Stress Response. She shares practical tools for shifting the body’s stress response for improved pain management. You will learn more about how your diet, activity level and mindset can play a role in the way you experience pain.
Live Webinar Recording:
View a recording of the live webinar presented by Dr. Brooke Stuart on November 5, 2020
Presentation Slide Deck:
Managing Pain_ On Shifting The Stress Response
Table of Contents:
- Defining Stress
- The Link Between Stress and Pain
- Shifting the Stress Response to Manage Pain
- The Heart Based Practice: a simple meditation
- Clinical Application and Resources
Resources
- 12 HeartMath Tools for Reducing Stress and Staying Balanced
- Quick Coherence Technique
- Fisher Wallace Stimulator
- “How To Make Stress Your Friend,” a TED Talk by Kelly McGonigal, PhD
- The Upside of Stress, a book by Kelly McGonigal, PhD