Managing Pain — Shifting the Stress Response

Brooke Stuart, AP, DACM, presents on Managing Pain — Shifting the Stress Response. She shares practical tools for shifting the body’s stress response for improved pain management. You will learn more about how your diet, activity level and mindset can play a role in the way you experience pain.

Presentation Slide Deck:

Managing Pain_ On Shifting The Stress Response

Table of Contents:

  • Defining Stress
  • The Link Between Stress and Pain
  • Shifting the Stress Response to Manage Pain
  • The Heart Based Practice: a simple meditation
  • Clinical Application and Resources

Resources